A 10 minute morning ritual to start the day off right

I find that when I do this sweet little morning ritual it just starts my day off in a very positive way that seems to ripple throughout the rest of the day. So I thought I'd share it with you
Here it is step by step
*Make the bed! Trust me it's a little division between sleeping and waking and it's so lovely to get into a freshly made bed at night.
*Drink the rest of the water on your bedside table
*Find a quiet place do a couple of stretches and then sit down on the ground in a comfortable position
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Now is the time for the chakra clearing meditation.

Imagine a sparkly light coming down from heaven in your favorite color. It enters through the top of your head which is your 7th chakra. This is your connection to the Divine and divine inspiration. Just imagine this sparkly light washing your rock and roll hair!
Then it moves down to your 6th chakra and your third eye. The light washes down through the rest of your head  helping you see clearly. Then it comes in through your throat washing the 5th chakra clean . This helps you to speak your truth. The light  continues its Journey going into your chest and into your arms and out the palms of your hands to clean out your palm chakras. It gently scrubs your heart clean to help you give and receive love in your fourth chakra
The sparkly cleansing Divine Light continues until it gets to your midsection around your diaphragm. This is your third chakra. It gets scrubbed clean to help you breathe deeply and Center yourself in your personal power.
The sparkly light of the Divine continues down into your pelvis and this is your second chakra. Everything gets washed in healing light to help you with your connection to self and other and also to help you be mindful of your money.
This Divine Light continues its cleansing and clearing all the way down through your legs and out through the bottoms of your feet which are also chakras. This is your first chakra and it helps you be a part of community and also stay grounded in your life.

After you visualize this journey through all of your seven chakras you can sit quietly for as long as you like. During this time I like to make a mental list of five things that I am grateful for and then I get up and start my day.

It just feels good to know that my bed is made and I am I'm hydrated. I've stretched and I've done some real spiritual hygiene and I love starting out my day with gratitude.
I hope you enjoy this. If you are interested in chakras and their meaning, I recommend the book 'Anatomy of the Spirit' by Caroline Myss.

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